Eyecare Tips
Eyecare Tips
2018/07/23
Proper Viewing Distance
Sufficient Lighting
At least 40cm working distance for reading, 60cm for computer work and 6 feet for TV
Light should be adequate and equally distributed. Avoid shadows, reflections or glares when reading
Rest Break for Every 30 Minutes
Distance Viewing
For every 30 minutes of reading, writing, computer work or video games, look at something at a distance for 5 to 10 minutes
Avoid all visually demanding tasks during rest breaks
Balanced Diet
Regular Outdoor Activities
Increase intake food rich in vitamin A, C, E, carotene and antioxidants like spinach, broccoli, corn, red carrot
Outdoor activities like kite-flying, bird-watching, ball games are good for relaxing the eye muscles
Adequate Sleep
Keep Hygiene
No Eyes Rubbing
At least 8-10 hours of sleep every day
Always keep your hands cleaned, avoid rubbing of the eyes
Rinse eyes with artificial tears and apply cool compress whenever feeling itchy
UV Protection with Sunglasses or Hat
Use an umbrella, a hat or wear sunglasses to protect your eyes from direct sunlight
Good Posture
Sit upright with your shoulders relaxed and feet lying flat on the floor
Avoid writing, reading or playing computer games while bending over the desk or on a moving vehicle
10 Eyecare tips
- 8-10 hours of sleep
- Balanced diet
- Regular outdoor activities
- Rest break for every 30 minutes and distance viewing.
- Ceased all the visually demanding tasks during the rest break
- Proper viewing distance
- Good posture
- Keep hygiene. No eyes rubbing
- UV protection with sunglasses or hat
- Sit upright when reading. Do not read when vehicle moving